Case Studies

Chris Maunders

 

 

 

Chris had the Sports Nutrition Coaching Package for 16 weeks (£99 x 2)

 

Before
Waist:  34”
Weight: 88.0 KG (13st 8lbs)
Body Fat: 17.5%

 

After 16 Weeks
Waist: 32.5”
Weight: 89.6 KG (14 st)
Body Fat: 12.5%

 

Lost – 5% Body Fat (9.6 LBS)
Gained – 12 LBS PURE Muscle! Well done Chris. 

 

Come back to see if Chris can get to his goal of 10% body fat and keep his weight the same.

 

 

 

 

 

 

Tristan

 

 

 

Tristan had the Sports Nutrition Package (£99)

 

He has followed our recommendations for 10 weeks. The Supplements he has purchased cost £150.

 

Before

89.4kg

20.2% Body Fat

 

After 10 Weeks

89.0kg

12.1% Body Fat

 

Well done Tristan!

 

Come back to see Tristan in another 10 weeks.

 

 

 

 

 

 

Jonathan Williams

 

 

 

Jonathan had our ‘Sports Nutrition Package’ twice our ‘Grocery Shopping Package’ and our ‘Meal Preparation Package’ (12 hrs)

 

Sport: Triathlon – Olympic Distance

Age: 34

 

Before

71kg

18.8% Body Fat

 

After 16 Weeks

69.5kg

11.5% Body Fat

 

Results (in 16 weeks)

Lost 7.2 % Body Fat or 5kg of Fat

Lost 1.5kg (3lbs) Body Mass

Gained 5kg of Pure Muscle