Looking for a personal trainer in Swansea? We are Swansea's Premier Personal Training Company...see for yourself
(6WEEKS)
Our Personal Trainer packages in Swansea are tailored to the specific fitness requirements of each client.
We have Five personal training venues around Swansea : Llansamlet (life health club), Gorseinon (the fitness studio), Birchgrove (private studio), Penlan (leisure centre), Sketty (Swansea College).
The company was opened to further improve the quality of Personal Trainers in Swansea.
(12 weeks)
When you contact us you will receive expert advice and guidance from our senior personal trainer, Richard Clarke to help make sure you make the right decision. Richard will help you decide IF personal training is the right option for you and discuss the potential benefits and challenges. You can let Richard know if you have any special requirements, nothing is too much trouble, just give him a call on 01792 893127 for a no obligation chat, he wont bite and if nothing else you may pick up some great free advice in the process.
(8 WEEKS)
We can help YOU:
Keep focused , on track and achieving your goals consistently
Be more productive
Lose your body fat and flatten your stomach permanently
Achieve your ultimate body shape
Get fitter, much faster than ever before
Comeback from an injury
Change your Nutrition and Lifestyle for good
Get Motivated and stay motivated
Gain weight (in all the right places) - yes some people actually want to gain weight!
Look at our case studies to see if you would like to achieve similar results.
It's Risk Free
We offer a 100% money back guarantee on all personal training packages.
If you dont get the results we dont want your money.
(Food diaries must be submitted and all sessions attended with your trainer and on your own.)
Personal Training Packages Include:
The chosen number of Body Changing Workouts
Blood Test - Live Nutritional Microscopy (worth £300) - New. (Signature Package Only)
Regular Urine tests for PH and Hydration (worth £100.00) plus feedback on corrective measures - New
Fitness Testing - find out how fit you actually are before and after your programme (worth £100)
Lifestyle Screening & Assessment - see where you are doing well and not so well (worth £50)
Nutritional Analysis - have your eating habits analysed by an expert (worth £149)
Motivational Pep Talks - a no nonsense approach to your mindset and motivation
Nutritional Talks (monthly)
Weekly Food Diary Feedback and Goal Setting (worth £50 pm)
Body Diagnostics Tests - how is your body functioning? (worth £25)
One luxurious full body sports massage every 6 weeks to get rid of those aches and pains (worth £65)
VIP access to our private studio (worth £50 pm)
VIP access to Boot Camp (worth £57 pm)
VIP access to Physiotherapy if needed (worth £30 per session)
Over £675.00 of added benefits!!
Great news Richard has teamed up with Phil Richards (Amir Khans Nutrition Coach) and its been agreed With every Richard Clarke Signature Package you will get a Blood Test - Nutritional (Live Blood) Microscopy, carried out by Phil Richards(nutrition expert) more details here: https://www.philrichardsperformance.co.uk/index.php/consultation/ )
Most Popular Package with Richard
2 sessions per week for 12 weeks - Off Peak = £1560.00
*Signautre Package's with Blood Test from £1835.00 for 12 weeks
Example Package Prices with Richards Team of Trainers
Off Peak (9.30am-4.30pm) - 2 sessions per week for 6 Weeks = £540.00
Peak (6.30am-9.30am & 4.30pm-7.30pm) 2 sesions per week for 6 weeks = £630.00
Off Peak - 2 sessions per week for 12 weeks = £960.00
We offer an initial consultation or taster session in order to establish if you are suitable for personal training ...
We do not simply accept everyone as we are big believers that if you are not in the right stage of (behavioural) change then you will not achieve your goals. Our personal trainers are skilled in assessing what stage of behavioural change you are at by asking you questions and assessing your lifestyle habits. During your first assessment the personal trainer will establish if you are ready to start the chosen programme, the fact that you have taken this step is a good sign!
If you are deemed not suitable for a certain package/programme we will suggest alternatives which will allow you to progress towards that level.
I'm ready to change my life ... What to do next ...
If you are interested in working with a top quality personal trainer inSwansea, Fill in the form below and send us your details and we will contact you at a convenient time with further details or a quote.
Or give us a call on Swansea - 01792 893127 and book your first session.
Lose 14 - 28Llbs in 12 weeks with this fat burning, fitness building programme. Based on 2 sessions per week for twelve weeks. (You need to weigh less than 115Kg or 18 Stone to start).
Ultimate Weight Loss
If you want to shed that excess weight and reveal the real you this package will burn over 28-42Lbs of Fat in the first 12 weeks. Based on 3- 5 sessions per week. Options of 12, 24 or 36 weeks.
Holiday Beach Body
Lose more than 7-14LBS of body Fat. Flatten that stomach and sculpt those muscles in 6 - 12 weeks. 2-3 sessions per week. Look great on the beach or by the bar. All you will need now is a tan!
Sculpt & Tone (Females Only)
This female only package focuses on specific areas of the body (you know the ones) to eliminate Cellulite and get toned and elegant looking waist, arms and legs. Using tried and tested nutritional strategies we can turn your body into a fat burning machine! 2-3 sessions per week for 6 or 12 weeks.
Zero to Hero (Lean Males Only)
This is a muscle building, body bulking programme for lean or skinny and lean males only. Pack on 7-14 LBS of pure muscle in 12 weeks.
Ski Fit
This 6 week programme will get you in shape for your skiing holiday. Focusing on the essential areas of strength, strength endurance and balance you will feel confident on the slopes after this package. 2 sessions per week.
Bridal Boot Camp
for the Bride who wants to be in special shape for their special day. We also have groom packages. Morning Sessions 3-5 days per week. 6 &12 week options.
Pre & Post Natal
Our Post baby Blast is Very popular with new Mums who want their body back. We can also help as part of a pre natal programme. 2 sessions per week for 12 weeks.
Buddy Package
Train with a friend or a few friends and reduce the cost. Training with your buddy provides great camaraderie and added motivation. 2 sessions per week. 6 &12 week options.
Boot Camp
Need to be in good shape quickly? Shape up faster than ever before. This balance programme will ensure that you chisel and sculpt your body FAST. Early Morning Sessions 3-5 days per week for 6- 12 weeks
Maintenance
These packages are suitable only for those who have achieved their goals. Frequency ranges from weekly to monthly to quarterly for the more advanced. We have personal trainers who have the quarterly package! We will assess your body shape and set training targets and give you a programme for the required period.
Not Sure? Don’t see a package that fits: Have one tailor made just for you.
PEAK - 6.30am until 9.30am & 4.30pm until 7.30pm
Single Sessions £75 per hour
2 sessions per week for 6 weeks (12) - £52.50 per session
3+ sessions per week for 6 weeks (18+) - £47.50 per session
2 sessions per week for 12 weeks (24) - £45.00 per session
3+ sessions per week for 12 weeks (36+) - £42.50 per session
Block of 12 "to be taken anytime" Sessions - £720.00 (£60 per session).
OFF-PEAK - 9.30am until 4.30pm
Single Sessions £60 per hour
2 sessions per week for 6 weeks (12) - £45.00 per session
3+ sessions per week for 6 weeks (18+) - £42.50 per session
2 sessions per week for 12 weeks (24) - £40.00 per session
3+ sessions per week for 12 weeks (36+) - £37.50 per session
All Personal Training Packages Include:
The chosen number of body blasting workouts.
Fitness Testing.
Lifestyle Assessment.
Nutritional Analysis (4 x 45 min consultations).
Food Training Session - one session at home in your kitchen!
(12 weeks)
Initial Consultation or Taster Session
