Lose 14 - 28Llbs in 12 weeks with this fat burning, fitness building programme. Based on 2 sessions per week for twelve weeks. (You need to weigh less than 115Kg or 18 Stone to start).

If you want to shed that excess weight and reveal the real you this package will burn over 28-42Lbs of Fat in the first 12 weeks. Based on 3- 5 sessions per week. Options of 12, 24 or 36 weeks.

Lose more than 7-14LBS of body Fat. Flatten that stomach and sculpt those muscles in 6 - 12 weeks. 2-3 sessions per week. Look great on the beach or by the bar. All you will need now is a tan!

This female only package focuses on specific areas of the body (you know the ones) to eliminate Cellulite and get toned and elegant looking waist, arms and legs. Using tried and tested nutritional strategies we can turn your body into a fat burning machine! 2-3 sessions per week for 6 or 12 weeks.

This is a muscle building, body bulking programme for lean or skinny and lean males only. Pack on 7-14 LBS of pure muscle in 12 weeks.

This 6 week programme will get you in shape for your skiing holiday. Focusing on the essential areas of strength, strength endurance and balance you will feel confident on the slopes after this package. 2 sessions per week.

for the Bride who wants to be in special shape for their special day. We also have groom packages. Morning Sessions 3-5 days per week. 6 &12 week options.

Our Post baby Blast is Very popular with new Mums who want their body back. We can also help as part of a pre natal programme. 2 sessions per week for 12 weeks.

Train with a friend or a few friends and reduce the cost. Training with your buddy provides great camaraderie and added motivation. 2 sessions per week. 6 &12 week options.

Need to be in good shape quickly? Shape up faster than ever before. This balance programme will ensure that you chisel and sculpt your body FAST. Early Morning Sessions 3-5 days per week for 6- 12 weeks

These packages are suitable only for those who have achieved their goals. Frequency ranges from weekly to monthly to quarterly for the more advanced. We have personal trainers who have the quarterly package! We will assess your body shape and set training targets and give you a programme for the required period.

PEAK - 6.30am until 9.30am & 4.30pm until 7.30pm

Single Sessions £75 per hour

2 sessions per week for 6 weeks (12) - £52.50 per session

3+ sessions per week for 6 weeks (18+) - £47.50 per session

2 sessions per week for 12 weeks (24) - £45.00 per session

3+ sessions per week for 12 weeks (36+) - £42.50 per session

Block of 12 "to be taken anytime" Sessions - £720.00 (£60 per session).

OFF-PEAK - 9.30am until 4.30pm

Single Sessions £60 per hour

2 sessions per week for 6 weeks (12) - £45.00 per session

3+ sessions per week for 6 weeks (18+) - £42.50 per session

2 sessions per week for 12 weeks (24) - £40.00 per session

3+ sessions per week for 12 weeks (36+) - £37.50 per session

All Personal Training Packages Include:

• The chosen number of body blasting workouts.
• Fitness Testing.
• Lifestyle Assessment.
• Nutritional Analysis (4 x 45 min consultations).
• Food Training Session - one session at home in your kitchen!
• Weekly Food Diary Feedback and Goal Setting.
• Functional Movement Analysis.
• One full body sports massage per month.
• Written Progress Report on Completion.