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Personal Training

Personal training packages

Looking for a personal trainer in Swansea? We are Swansea's NO 1 personal training company.

 

If you are looking for a Personal Trainer in Swansea then we have a specialist to help you achieve your goals.
 
 
We have FIVE personal training venues around Swansea : Llansamlet (life health club), Gorseinon (the fitness studio), Birchgrove (private studio), Penlan (leisure centre), Sketty (Swansea College), and Llangyfelach/Treboeth (playfootball.net). 
 
The company was opened to further improve the quality of Personal Trainers in Swansea.

We can help YOU:

  •  Keep focused , on track and acieve your goals
  • Lose body fat and get into good shape permanently
  • Achieve your ultimate body shape
  • Get fitter, faster than ever before
  • Comeback from an injury safely and effectively
  • Change your Nutrition and Lifestyle for good
  • Get Motivated and stay motivated
  • Gain weight (in all the right places) - yes some people actually want to gain weight!
  • De-stress your life and learn how to relax
  • Be more productive

 

If you would like to work with the top personal trainer in your area please look no further. With most of our personal trainers having REPS level 4 Status (Specialist Instructors), we can cater for most people:

 

  • The Elderly
  • Morbidly Obese clients BMI>40 or over 25 stone
  • Specialist Conditions (diabetes, high blood pressure, asthma, depression, obesity or individuals who have suffered heart attacks).
  • Professional & Semi-Professional Athletes
  • Children & Teenagers

 

Tone Up and Lose Weight... Case Studies

If you need to lose weight and tone up which the majority of people we work with do, then look at our case studies to see if you would like to achieve similar results.

 

We have packages BELOW to suit every need.

 

Personal Training for weight lossAll Personal Training Packages Include:

 

  • The chosen number of Body Blasting Workouts
  • Fitness Testing - find out how fit you actually are you
  • Lifestyle Assessment  - see where you are doing well and not so well
  • Nutritional Analysis  - have your eating habits analysed by an expert
  • Food Training Session - one session at home in your kitchen
  • Weekly Food Diary Feedback and Goal Setting
  • Functional Movement Analysis Tests - how is your body functioning?
  • One luxurious full body sports massage per month to get rid of those aches and pains
  • Progress Report on Completion

 

 

(See our Training Locations).

 

REPsAm I ready to start Exercise? Take the FREE test now... Click here to download.

 

FREE Initial Consultation or Taster Session

We offer a free initial consultation or taster session in order to establish if you are suitable for personal training ...

 

We do not simply accept everyone as we are big believers that if you are not in the right stage of (behavioural) change then you will not achieve your goals. Our personal trainers are skilled in assessing what stage of behavioural change you are at by asking you questions and assessing your lifestyle habits. During your first assessment the personal trainer will establish if you are ready to start the chosen programme, the fact that you have taken this step is a good sign!

Sports Massage Association

If you are deemed not suitable for a certain package/programme we will suggest alternatives which will allow you to progress towards that level.

 

I'm ready to change my life ... What to do next ...

 

Fill in the form below and send us your details. 

We will contact you at a convenient time with further details or a quote.

 

 

 

 

Sports Massage & Recovery

Personal Training

 

Sports Nutrition

Sports Nutrition

 

Fitness Testing

Fitness Testing

 

Do you need a personal trainer?

Sports Massage

 

Personal Training Packages

 

Fill out the form below and send it to us, we will contact you with an appointment time.

 
1) Choose a preferred location:
  Home
  Outside
  Fitness Studio Gorseinon (SA4)
  Life Fitness (SA7)
  Play Football Fitness Studio (SA6)
  Private studio (SA7)
2) Choose how many sessions per week would you would like?
  One
  Two
  Three
  Four
  Five
  More then five
3) Choose your time of day
  Peak (before 9:30am & after 4pm)
  Off Peak (between 9:30am & 4pm)
  Flexi (change times whenever you need)
 
4) Choose a package that suits your goals (we can help with selection):
  Beginners Weight Loss
  Ultimate Weight Loss
  Holiday Beach Body
  Sculpt & Tone (Females Only)
  Zero to Hero (Lean Males Only)
  Ski Fit
  Bridal Boot Camp
  Pre & Post Natal
  Buddy Package
  Boot Camp
  Maintenance
  Not Sure
 Your Details:
Name: 
Telephone: 
Email: 
Town/City: 
 
 
Please confirm the above text.
 
 
Packages:

 
Beginners Weight Loss
Beginners Weight Loss

Lose 14 - 28Llbs in 12 weeks with this fat burning, fitness building programme. Based on 2 sessions per week for twelve weeks. (You need to weigh less than 115Kg or 18 Stone to start).
Ultimate Weight Loss
Ultimate Weight Loss

If you want to shed that excess weight and reveal the real you this package will burn over 28-42Lbs of Fat in the first 12 weeks. Based on 3- 5 sessions per week. Options of 12, 24 or 36 weeks.
Holiday Beach Body
Holiday Beach Body

Lose more than 7-14LBS of body Fat. Flatten that stomach and sculpt those muscles in 6 - 12 weeks. 2-3 sessions per week. Look great on the beach or by the bar. All you will need now is a tan!
Sculpt & Tone (Females only)
Sculpt & Tone (Females Only)

This female only package focuses on specific areas of the body (you know the ones) to eliminate Cellulite and get toned and elegant looking waist, arms and legs. Using tried and tested nutritional strategies we can turn your body into a fat burning machine! 2-3 sessions per week for 6 or 12 weeks.
Zero to Hero (males only)
Zero to Hero (Lean Males Only)

This is a muscle building, body bulking programme for lean or skinny and lean males only. Pack on 7-14 LBS of pure muscle in 12 weeks.
Ski Fit
Ski Fit

This 6 week programme will get you in shape for your skiing holiday. Focusing on the essential areas of strength, strength endurance and balance you will feel confident on the slopes after this package. 2 sessions per week.
Bridal Boot Camp
Bridal Boot Camp

for the Bride who wants to be in special shape for their special day. We also have groom packages. Morning Sessions 3-5 days per week. 6 &12 week options.
Pre & Post Natal
Pre & Post Natal

Our Post baby Blast is Very popular with new Mums who want their body back. We can also help as part of a pre natal programme. 2 sessions per week for 12 weeks.
Buddy package
Buddy Package

Train with a friend or a few friends and reduce the cost. Training with your buddy provides great camaraderie and added motivation. 2 sessions per week. 6 &12 week options.
Boot Camp
Boot Camp

Need to be in good shape quickly? Shape up faster than ever before. This balance programme will ensure that you chisel and sculpt your body FAST. Early Morning Sessions 3-5 days per week for 6- 12 weeks

Maintenance
Maintenance

These packages are suitable only for those who have achieved their goals. Frequency ranges from weekly to monthly to quarterly for the more advanced. We have personal trainers who have the quarterly package! We will assess your body shape and set training targets and give you a programme for the required period.
Not sure? Not Sure? Don’t see a package that fits: Have one tailor made just for you.

 

 

 

PEAK - 6.30am until 9.30am & 4.30pm until 7.30pm

 

Single Sessions £60 per hour

 

2 sessions per week for 12 weeks (24) - £45 per session

3+ sessions per week for 12 weeks (36+) - £40 per session

2 sessions per week for 6 weeks (12) - £50 per session

3+ sessions per week for 6 weeks (18+) - £45 per session

 

OFF-PEAK - 9.30am until 4.30pm

 

Single Sessions £50 per hour

 

2 sessions per week for 12 weeks (24) - £37.50 per session

3+ sessions per week for 12 weeks (36+) - £35 per session

2 sessions per week for 6 weeks (12) - £40 per session

3+ sessions per week for 6 weeks (18+) - £37.50 per session

All Personal Training Packages Include:

 

  • The chosen number of body blasting workouts.
  • Fitness Testing.
  • Lifestyle Assessment.
  • Nutritional Analysis (4 x 45 min consultations).
  • Food Training Session - one session at home in your kitchen!
  • Weekly Food Diary Feedback and Goal Setting.
  • Functional Movement Analysis.
  • One full body sports massage per month.
  • Written Progress Report on Completion.

 

 
Click here to view our Personal Traning Terms & Conditions.
Richard Clarke - Advanced Sports Performance