Meet The Team
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Richard Clarke

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Background
- Local Authority & Private Gym Instructor & Manager, GP Referral Co-ordinator, Cardiac Rehab instructor, Fitness Testing Teams & Individual, Strength & Conditioning Coach.
Experience
- Rugby, Football, Boxing, Older People, Cardiac Rehab, Sports Injuries, Sports Nutrition, Sports Massage
Credentials
- HND Sport & Exercise
- Bsc (Hons) Exercise Science
- Sports Massage Level 4
- Cardiac Rehab Phase IV
- REPS Level 4
Availability
- Limited availability, currently available off peak only.
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Frankie Burrows
Background
- Teacher
- Soccer Professional
- Soccer Coach
- NLP master practitioner
Experience
- After using the latest mind-body techniques to cure himself of an incurable illness, Frankie tracked down and trained with some of the leading practitioners in the field of health and performance.
Credentials
- Bsc (Hons) Sports Science
- Post Graduate Certificate of Education
- NLP Practitioner
- NLP Master Practitioner
Availability
- Frankie is currently available during off peak times only.
Anthony Peynado
Background
- Experienced Exercise Specialist with 9 years industry experience.
- Strong background in exercise physiology, exercise testing, and exercise prescription for health and performance related fitness.
Experience
- Fitness instruction, Personal training, GP referral, Cardiac rehabilitation, Fitness testing and Fitness club management.
- Technogym Wellness System Administrator
Credentials
- BSc Sports Science (1st Class Honours)
- Cardiac Rehabilitation Phase IV
- GP referral
- Member of the Register of exercise Professionals (REPs) & British association of sport and exercise sciences (BASES)
Availability
- Available for Fitness testing, weekends only.
James Prosser
Background
- Experienced Exercise Instructor and Coach.
- Experienced background in working in fitness centre, working with teams and individuals.
Experience
- Fitness instruction, Personal training, GP referral, Fitness testing (teams & Individuals).
- Sport specific experience: football, rugby, tennis & MMA(mixed martial arts)
Credentials
- BSc Sport & exercise Science
- GP referral
- SAQ
- Member of the Register of exercise Professionals (REPs)
Availability
- BSc Sport & exercise Science
- GP referral
- SAQ
- Member of the Register of exercise Professionals (REPs)
Chris Miller
Experience
- Chris has worked extensively with sports injuries and neurological conditions. Chris can provide acupuncture and functional exercise rehabilitation. Chris' main aim is to keep people active
Chris can help with:
- Sports Injuries
- Sciatica
- Post Surgery
- Repetitive Strain Injuries
- Tendonitis
- Neurological Stroke, Multiple Sclerosis, Parkinson's
Current Clients
- NHS
- Llanelli AFC
- Welsh Football Trust
- Welsh Football Association
- Wales U23's semi-pro football team
Availability
- Availability: 6am -10pm - Please contact for appointments
Tara Hammett
Background
- Private Health Club Manager, Personal Trainer, Sports Massage Therapist, Advanced Fitness testing and instruction, Pre & Post Natal, Nutritional Advisor, Aqua Aerobics.
Experience
- Tara Hammett has been working in the Health and Fitness industry since 2000. After successfully completing her sports science BSc Hons degree, she pursued her passion for fitness and became one of South Wales's leading fitness professionals. Tara has been the fitness expert for many local newspapers and magazines. She has numerous success stories and counts a number of local celebrities amongst her clients including Angela J from Heart FM, Marvin from JLS and many more!
Credentials
- BSc (Hons) Sports Science
- Fitness Wales Aqua Aerobics Instructor
- Fitness Wales Fit Ball Core Stability
- CYQ Personal Trainer
- CYQ Nutritional Advisor
- VTCT Sports Massage Therapist
- Currently Training Level 4: Corrective Exercise - Back Care Specialist
Availability
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