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Meet The Team

 

  Click on a photo for more information.

 

 

Richard Clarke



Background

  • Local Authority & Private Gym Instructor & Manager, GP Referral Co-ordinator, Cardiac Rehab instructor, Fitness Testing – Teams & Individual, Strength & Conditioning Coach.

 

Experience

  • Rugby, Football, Boxing, Older People, Cardiac Rehab, Sports Injuries, Sports Nutrition, Sports Massage

Credentials

  • HND – Sport & Exercise
  • Bsc (Hons) – Exercise Science
  • Sports Massage – Level 4
  • Cardiac Rehab – Phase IV
  • REPS – Level 4

 

Availability

  • Limited availability, currently available off peak only.

 

 

Frankie Burrows

 

Background

  • Teacher
  • Soccer Professional
  • Soccer Coach
  • NLP master practitioner

 

Experience

  • After using the latest mind-body techniques to cure himself of an ‘incurable’ illness, Frankie tracked down and trained with some of the leading practitioners in the field of health and performance.

 

Credentials

  • Bsc (Hons) Sports Science
  • Post Graduate Certificate of Education
  • NLP Practitioner
  • NLP Master Practitioner

 

Availability

  • Frankie is currently available during off peak times only.

 

 

 

Anthony Peynado

 

Background

  • Experienced Exercise Specialist with 9 years industry experience.
  • Strong background in exercise physiology, exercise testing, and exercise prescription for health and performance related fitness.

 

Experience

  • Fitness instruction, Personal training, GP referral, Cardiac rehabilitation, Fitness testing and Fitness club management.
  • Technogym Wellness System Administrator

Credentials

  • BSc Sports Science (1st Class Honours)
  • Cardiac Rehabilitation – Phase IV
  • GP referral
  • Member of the Register of exercise Professionals (REPs) & British association of sport and exercise sciences (BASES)

 

Availability

  • Available for Fitness testing, weekends only.

 

 

James Prosser

 

Background

  • Experienced Exercise Instructor and Coach.
  • Experienced background in working in fitness centre, working with teams and individuals.

 

Experience

  • Fitness instruction, Personal training, GP referral, Fitness testing (teams & Individuals).
  • Sport specific experience: football, rugby, tennis & MMA(mixed martial arts)

Credentials

  • BSc Sport & exercise Science
  • GP referral
  • SAQ
  • Member of the Register of exercise Professionals (REPs)

 

Availability

  • BSc Sport & exercise Science
  • GP referral
  • SAQ
  • Member of the Register of exercise Professionals (REPs)

 

 

Chris Miller

 

Experience

  • Chris has worked extensively with sports injuries and neurological conditions. Chris can provide acupuncture and functional exercise rehabilitation. Chris' main aim is to keep people active

Chris can help with:

  • Sports Injuries
  • Sciatica
  • Post Surgery
  • Repetitive Strain Injuries
  • Tendonitis
  • Neurological – Stroke, Multiple Sclerosis, Parkinson's

 

Current Clients

  • NHS
  • Llanelli AFC
  • Welsh Football Trust
  • Welsh Football Association
  • Wales U23's semi-pro football team

 

Availability

  • Availability: 6am -10pm - Please contact for appointments

 

 

 

Tara Hammett

 

Background

  • Private Health Club Manager, Personal Trainer, Sports Massage Therapist, Advanced Fitness testing and instruction, Pre & Post Natal, Nutritional Advisor, Aqua Aerobics.

Experience

  • Tara Hammett has been working in the Health and Fitness industry since 2000. After successfully completing her sports science BSc Hons degree, she pursued her passion for fitness and became one of South Wales's leading fitness professionals. Tara has been the fitness expert for many local newspapers and magazines. She has numerous success stories and counts a number of local celebrities amongst her clients including Angela J from Heart FM, Marvin from JLS and many more!

 

Credentials

  • BSc (Hons) Sports Science
  • Fitness Wales – Aqua Aerobics Instructor
  • Fitness Wales – Fit Ball – Core Stability
  • CYQ Personal Trainer
  • CYQ Nutritional Advisor
  • VTCT Sports Massage Therapist
  • Currently Training Level 4: Corrective Exercise - Back Care Specialist

 

Availability

  • Limited Availability

 

 

 

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Sports Nutrition

Sports Nutrition

 

Fitness Testing

Fitness Testing

 

Sports Massage & Recovery

Sports Massage

 

Personal Training Packages