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Women Between 40 & 50: Group Personal Training in Birchgrove
Evening fitness sessions are now available at the Gym in Birchgrove in SA7, that will give Swansea ladies over 40 and 50 the chance to exercise in small semi-private groups of four twice a week.

The sessions are expert-led and offer the chance to radically change your fitness in 12 weeks. 

Rich Clarke's "Fitness Academy" is suitable for most abilities and offers:


Two 30 minute Fast Fitness Sessions


Nutritional Advice


Group Support  


Tasty Recipes & Meal Plans



Exercise At Home Videos


The sessions run on:


Mondays at 7.05pm & 7.40pm



Tuesdays at 7.05pm


Thursdays at 7.05pm



Richard Clarke, of Advanced Sports Performance, said: "Group fast fitness sessions are fantastic because they offer the chance of a quick fun work-out".

"It's often difficult for people to motivate themselves to exercise after the working day, so this could be the ideal solution for many. Research proves the later in the day you train the more chance there is of skipping your workout.  Its as much social as it is physical, the girls stay behind after class for a cup of tea and a chat."


"The sessions are aimed at people who are looking to lose weight, tone up or increase their fitness and participants typically start seeing real results, over half a stone off, after about four weeks. However we have had people lose 7lbs in a week and 24lbs in a month, but that is exceptional and they had the weight to lose! Normal rates of weight loss are 3-4lbs in week one and about 7-10lbs a month, every month."


Richard went on to say "The main thing we work on is a long term focus, as losing it in the short term is sometimes easier than keeping it off". 

See this video for more of our clients results and what goes on in class



"This is a chance for people to look good and feel great with minimum disruption to normal family life and get maximum results"



Ring us on 01792 893127 to book your place.



Or fill in an application for here



Personal Training?

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Sports Nutrition


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