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Group Personal Training in Sketty - Fit Body Academy

Early morning fitness sessions are now available at Swansea/Gower College Sports Centre that will give participants the chance to burn between 700 and 1000 calories in an hour, before they even get to work.

The sessions are expert-led and offer the chance to radically change your body in four weeks.

Fit Body Academy is suitable for most abilities and offers incentives such as podcasts and nutritional advice, and motivational talks.

Fit Body Academy Sketty runs from 6.45am to 7.30/45am on Mondays, Wednesdays and Fridays.

Richard Clarke, of Advanced Sports Performance, said: "Group fitness sessions first thing in the morning are fantastic because they offer the chance of a fun work-out before people start work.

"It's often difficult for people to motivate themselves to exercise after the working day, so this could be the ideal solution for many. Research proves the later in the day you train the more chance there is of skipping your workout.

"The sessions are aimed at people who are looking to lose weight, tone up or increase their fitness and participants typically start seeing real results, over half a stone lost, after about four weeks. However we have had people lose 5lbs in a week and 16lbs in a month!

See this video for more of our clients results and what goes on in class www.fitbodyacademy.com

"Nutritional tips are also available as part of the course and the opportunity is there to allow people to target certain parts of the body for shaping, specifically the stomach area for many and upper body for men.

"This is a chance for people to look good and feel great with minimum disruption to normal family life and get maximum results"

Ring us on 01792 893127 to book your boot camp place.

For more info visit http://www.fitbodyacademy.com