Personal Training Clients Receive: 

• Body Blasting Personal Trainer Workouts
• Regular Urine Tests for PH and Hydration
• Fitness Testing at the beginning and the end of the programme
  
• Miracle Menu.  Our results based nutrition programme, tools for every step of the way
• One Full Body Sports Massage every 6 weeks
• Lifestyle Screening & Assessment
• Nutritional Analysis - Fortnightly, weight, body fat and measurements (45 min consultations)
• Weekly Food Diary Feedback and Goal Setting
• Functional Movement Analysis Testing
• Free Access to Physiotherapy (if needed)
• Free Access to our Private Studio in SA7
• Support System - text, phone and email
  

PEAK RATES

6.30am until 9.30am & 4.30pm until 7.30pm

2 sessions per week for 6 weeks (12) - £52.50 per session

3+ sessions per week for 12 weeks (36+) - £42.50 per session

Single Sessions £70 per hour  

Block of 12 "to be taken anytime" Sessions - £720.00 (£60 per session)            

OFF-PEAK RATES

9.30am until 4.30pm

3+ sessions per week for 12 weeks (36+) - £37.50 per session

Single Sessions £60 per hour                  

Block of 12 "to be taken anytime" sessions - £600.00 (£50 per session)

We also have "off-peak" starter packages from £300.00 which include 6 personal training sessions, full nutrition package, the ideal gift. 

Please note our senior personal trainer, Richard Clarke's rates are from £65.00 per hour(off-peak) for block bookings, and £90 per hour for single sessions

If you have any questions or want to discuss your package please give us call on 01792 893127 or email us info@advancedsportsperformance.co.uk