Sports Nutrition

Our sports nutrition Packages will ensure that you take the guesswork out of losing or gaining weight.

We can help you ...

Get leaner than ever before − fancy a six pack?
Turn your body into a fat burning machine in just 7 days
Get ride of cellulite forever
Drop body fat and gain muscle at the same time
What to eat on competition or match day
What NOT to eat on competition or match day
What to eat on the week of competition
What NOT to eat on the week of competition
What supplements work best and why

Using our own personal experience and knowledge we are able to help you get perfect nutrition for your needs. Whether that is a 6 pack or a gel pack we can put together routines and nutrition plans to ensure you always have energy and are in great shape.

Endurance athletes...

Triathletes, Ironmen, Runners, Cyclists and Swimmers... we can help you bring your times down just with our nutritional input! (See our Case Studies).

Packages

See our various packages below, or if you require a higher level of support contact us to discuss your needs.

Sports Nutrition
Grocery Shopping
Meal Preparation

Sports Nutrition Package

This will cover:

Nutritional Analysis & Energy Balance
Food Diaries
Recommendations & Targets for Change
Supplementation Options

PRICE: £147.00 (three session package over 4 weeks)

Grocery Shopping Package

We will come with you to do your grocery shopping and show you the how’s and why’s. Taking all your needs into account and those of your family we can help you make better choices for everyone.

This will cover:

Audit of current contents of cupboards and fridge freezer.
What to buy
How much to buy
What not to buy
Meal ideas
Understanding labels
How not to waste money (and food)
Sports Supplementation

PRICE: £147.00 (3 hrs)

Meal Preparation Package

If you would like us to take control we will gladly come to your home and give you a host of meal ideas and recipes. From protein shakes to quick snacks and main meals to deserts we will show you how. Preparation is the key to success here, “those who fail to prepare must prepare to fail” we can show you all the time saving strategies we have learnt to take the hassle out of eating well and getting in great shape.

We will help you learn to:

Prepare your food
Mix Protein shakes
Know which type of protein powder to have and when
Make nutrient rich, high protein Snacks and Meals
How to weigh the right amount of food for your goals
Eat balanced meals – Proteins, carbohydrates and Fats in the right quantity for your goals
Make good choices when your in a rush
Making isotonic drinks
How to make high protein Smoothies
Prepare a great lunch box for work, travel or competition

PRICE: £147.00 (3 hrs)