Coach James Prosser “Coaching the athletes of tomorrow today”
Want to know more about Coach James Prosser see “The Team” or check out www.jamesprosser.com
Performance Academy can assist your child in becoming a more developed, stronger, faster athlete. Performance Academy will assist you in your journey to elite sport.
Performance Academy:
· Providing a network of support for parents to ask questions about young people in sport.
· We provide a long-term approach to athlete development.
· A progressive development system*
· Fundamentals of lifting weights for sport.
· Fundamentals of Nutrition for sport.
· Fundamentals of the mind behind the athlete - Creating that winning mentality
· Suitable for athletes aged 14-18.
*All athletes must complete Phase I before they progress to Phase II and Phase III (see below for Phase details)
Performance Academy: Phase I
The Essentials of a warm up & cool down
Athlete Development
· Develop movement
· Develop flexibility
· Develop core stability
· Goal setting - personal development
Fundamentals of weight lifting for sports performance (Part 1)
Fundamentals of Nutrition in sport (Part 1)
Performance Academy: Phase II
Athlete Development
· Improve Movement
· Improve core strength
· Strength Development
· Speed Development (Part 1)
· Imagery – using the mind to envision success.
Fundamentals of weight lifting for Sports performance (Part 2).
· Derivatives of Olympic lifting (clean & Jerk, Snatch)
Fundamentals of Nutrition sport (Part 2).
Performance Academy: Phase III
Athlete Development
· Speed development (Part 2)
· Power Development
· Introduction of Plyometric
· Thought control strategies – turn negative thoughts into positive thoughts
Weight lifting for sports performance – Olympic lifting (putting it all together)
Pay £297.00 now by visiting our payments page to reserve your space, pay here
Any questions please give us a call on 01792 893127 or speak with me direct on 07891 004878 or email james@advancedsportsperformance.co.uk
