Sarah - Fat Loss & Stomach Flattening

" On 1st November 2010 I started a personal training programme with Richard Clarke. At that time I was feeling very conscious of my weight and body shape. I had never been so overweight and was desperate to lose a couple of dress sizes and get back to a weight that I was comfortable with. After an initial consultation with Richard he convinced me that he would be able to deliver the results that I was after (with commitment from myself of course). Richard listened clearly to my goals and drew up a realistic and achievable programme for me. His approach was well rounded and focused on both diet and exercise as well as some serious motivational talks. I went onto his 'miracle menu' diet, a protein based diet, eating five times a day, which meant that I didn't get hunger pangs as with previous diets. I also programmed in two personal training sessions a week with Richard for a six week period where we worked on fitness and toning, particularly focusing on my stomach which for me was where I had piled on the pounds. Richard also talked to me about how to achieve long lasting results through changes in my lifestyle and attitude to my health.

After six weeks I lost 8cm from my waist and 5cm from my hips and a total of 5 kilograms in weight. I also went down one dress size. I am absolutely delighted with the progress I have made to date I am a great deal fitter than if I had just dieted and look forward to continuing my weight loss through a long term programme of diet and exercise using the tools and motivation that Richard has given me.

I would recommend Richard to anyone looking to achieve weight loss or fitness goals."