Female
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Male
Jonathan had our ‘Sports Nutrition Package'
Sport: Triathlon – Olympic Distance
Age: 34
Before
71kg
18.8% Body Fat
After
69.5kg
11.5% Body Fat
Results in 112 days (16 weeks)
Lost 7.2 % Body Fat or 5kg of Fat
Lost 1.5kg (3lbs) Over all Body Mass
Which means - Jonathan Gained 5kg of Pure Muscle