Female
|
Male
Chris had the Sports Nutrition Coaching Package
Before
Waist: 34”
Weight: 88.0 KG (13st 8lbs)
Body Fat: 17.5%
After 112 days (16 weeks)
Waist: 32.5”
Weight: 89.6 KG (14 st)
Body Fat: 12.5%
Lost – 5% Body Fat (9.6 LBS)
Gained – 12 LBS PURE Muscle! Well done Chris.
Come back to see if Chris can get to his goal of 10% body fat and keep his weight the same.